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The Importance of Self-Care

April 16, 2022 · In: Mental Wellness, Self Care

What is self-care and why is it important?

haute-stock-photography-subscription-eco-kitchen-collection-final-223 | Seeds Nutrition Counseling

haute-stock-photography-subscription-eco-kitchen-collection-final-201 | Seeds Nutrition Counseling

This will be our second blog post – stay tuned!

By: amy@seedsnutritioncounseling.com · In: Mental Wellness, Self Care

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Blog Post 1

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🍂FALL BOOK CLUB is back!🍂 . We are so pumped

🍂FALL BOOK CLUB is back!🍂
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We are so pumped to announce that registration is NOW OPEN for our fall book club! 🎉
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The Deets:
🍄 Early bird pricing for just $100 for all 5 groups!
🍄 Meets every-other-week from Oct 5th-Nov 30th from 7-8pm CST via Zoom
🍄 Led by the wonderful Whitney Long, MS, RDN, CEDS
🍄 Limited to 8 spots!
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Ready to join us? ✨LINK IN BIO!✨

✨NEW✨ Sports Nutrition Group for Teen Athletes

✨NEW✨ Sports Nutrition Group for Teen Athletes!! 🤸‍♀️🏒⚾️
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Starting Tuesday, July 18, Hayley will be hosting a virtual nutrition education group for teen athletes (ages 13-17) looking to learn more about how to fuel their body for sport before going into fall training. The group will cover topics such as the roles of each macronutrient, symptoms of energy/nutrient deficiencies, using food to support recovery from training and injuries, and more.
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Insurance is accepted, or the cash pay rate is $50 per session.
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⏰SPOTS ARE LIMITED⏰ and we only have a few left, so grab your spot ASAP before they are gone! You *must* be in Texas or Colorado to participate due to licensure.
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👉Contact Hayley at hayley@seedsnutritioncounseling.com to sign up or for more information.
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#seedsnutritioncounseling #teenathlete #sportsnutritionmadesimple #sportsnutritionist #dallasdietitian #texasgymnast #texassoftball #texasvolleyball #texassoccer #highschoolathlete #highschoolathletics #worldofgymnastics #texascheer #ntxdancers #cheerathleticsdallas

✨SUMMER BOOK CLUB✨ starts July 11th!We only

✨SUMMER BOOK CLUB✨ starts July 11th!We only have a few spots left & we would love to have you! 💜 Enroll before July 2nd at 11:59pm to get discounted early bird pricing of $100 for all 5 virtual groups! 🥳🌴➡️ LINK IN BIO with more details! https://forms.gle/V1kohr9SnaJZ31U7A#seedsnutritioncounseling #dietculturedropout #morethanabody #youareenough #bodyimagehealing #bodyliberation #allbodiesaregoodbodies #bookclubofinstagram #edrecoverywarrior #eatingdisorderecovery #eatingdisordersupport #bodyimagesupport #dallasdietitian #dallastherapist #jessconnolly #breakfreefrombodyshame #bodydysmorphia #bodydysmorphiarecovery

✨NEW✨book club for 🌴🌺summer! . . Startin

✨NEW✨book club for 🌴🌺summer!
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Starting July 11th, Whitney will be hosting a virtual book club for SNC! 🥳 For this book club, we will be reading "Breaking Free from Body Shame" by Jess Connolly for those who want to add elements of Christian faith into their being journey. 💜 Whitney is SO EXCITED to be able to bring this to life, & she has passionately served as a bible study leader in her faith community over the years.
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We wanted to make this as accessible as possible to those who might be interested, so until 11:59pm on July 2nd, we are offering 🎆EARLY BIRD PRICING🎆of just $100 for all 5 sessions!! 😱🥹🥰
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SPOTS ARE LIMITED, so grab your spot ASAP before they are gone!
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➡️ LINK IN BIO for more info!
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#seedsnutritioncounseling #dallasdietitian #eatingdisorderecovery #bodyshame #morethanabody #allbodiesaregoodbodies #edrecoverywarrior #ditchthediet #ditchthescale #haes #smumustangs #christianbooks #bodyimagehealing #bodyliberation #findyourpurpose #youareenough #bookclubofinstagram #summerreading2023 #jessconnolly #healingbodyshame #healingbodyimage

✨NOW OPEN IN OKLAHOMA CITY!!✨ . . We are so ex

✨NOW OPEN IN OKLAHOMA CITY!!✨
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We are so excited to announce that not only is Whitney transitioning to a full-time role with SNC, but she will also be available to start seeing folks IN-PERSON in Oklahoma City! 😍🎉.
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Whitney's office is located in the Jamestown Office Park inside of the Oden Counseling office. We are so grateful to share some space with Jamila and her team! 💜
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Whitney has quickly become a beloved part of the SNC team, and we know she will be a light to so many folks who are seeking lasting recovery from ED or disordered eating, athletes, and teens & adults who want to make peace with food and their bodies.
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This joyful-hearted 💞 human is also happy to bring a Christian perspective into sessions **upon request** for those who may find this a valuable inclusion in their recovery process. 🙏
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Whitney would love to see you in-person in OKC, and she is also able to see folks via telehealth in both TX & OK. She is also ✨IN-NETWORK✨ with most BCBS, UHC, and Cigna plans (Aetna still pending)!
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#oklahomacitynutrition #okcnutrition #okcdietitian #oklahomaeatingdisorderassociation #eatingdisordertreatment #eatingdisorderdietitian #tulsaoklahoma #osuathletics #universityofoklahoma #sooners #okctherapy #oklahomatherapist #edrecoverywarrior #seedsnutritioncounseling

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