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The Importance of Self-Care

April 16, 2022 · In: Mental Wellness, Self Care

What is self-care and why is it important?

haute-stock-photography-subscription-eco-kitchen-collection-final-223 - Seeds Nutrition Counseling

haute-stock-photography-subscription-eco-kitchen-collection-final-201 - Seeds Nutrition Counseling

This will be our second blog post – stay tuned!

By: amy@seedsnutritioncounseling.com · In: Mental Wellness, Self Care

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🎉IMMEDIATE OPENINGS!🎉. . Hayley just joined

🎉IMMEDIATE OPENINGS!🎉.
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Hayley just joined our practice at the beginning of March, but her spots are filling up quickly!
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If you are an athlete (whether just for fun, elite, or somewhere in between!), have a teen struggling with disordered eating or an eating disorder, or you have a kiddo with feeding differences, Hayley's got you! 🙌. Not only does she have years of experience working with folks of all ages with eating disorders, she is also a former Division I NCAA athlete and level 10 gymnast 😱💯. If you or a client are looking for someone who has intimate knowledge and experience in competitive sports, Hayley is an ✨incredible✨ person to have on your team!
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Hayley is currently IN-NETWORK with BCBS and UHC, and both Cigna and Aetna should be approved in short order 🤞. She is happy to provide a superbill for folks to submit for possible insurance reimbursement until her contracts are approved.
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👉 LINK IN BIO for the deets!
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#seedsnutritioncounseling #dfwnutrition #dallasdietitian #dallasdietitian #eatingdisorderecovery #eatingdisordertreatment #dallastherapist #dallasgymnastics #utdallas #unt #tcu #texastech #twu #universityparktx #lakehighlandsdallas #lakewooddallas #planotx #prospertx #friscotx #addisontx #richardsontx #highlandparktx #parkcitiestx #thevillagedallas #arfid #arfidrecovery

Dieting is a life suck, oftentimes without us know

Dieting is a life suck, oftentimes without us knowing it's even happening. Have you ever thought about ways that dieting or disordered eating has affected your life beyond just food?
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If you feel open to exploring this further, here are some questions that may be helpful:
👉 How does your relationship with food impact your decision about going out with friends for a fun night out?
👉 Do you ever find yourself choosing not to spend time with people you care about because you're not comfortable with the food options (or you don't know what they are in advance)?
👉 How much time do you spend each day calculating calories or macros in order to plan out what you are "allowed" to eat that day? How might this affect your life? Or the lives of those around you (partner, kids, friends, etc.)?
👉 If you were able to get that time back, what would you do with it? Would you spend it the same way?
👉 Does how you feel about your body ever change from day-to-day or even multiple times a day? If so, why might this be?
👉 Is it possible that you may still not be content or fulfilled in a smaller body? Have you ever met a person in a smaller body who wasn't satisfied with their body?
👉 When you are 100 years old on your death bed, what experiences, relationships, or adventures would bring you a sense of peace, fulfillment, joy, & meaning? What are the things that would make you able to say in that moment, "I couldn't have asked for more...it was everything I hoped it would be"?
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Dieting & disordered eating robs you of so much more than just "missing out on foods" you enjoy. ⛔
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Instead, disordered eating steals your sense of agency; robs you of precious time with those you love that you can never get back; leaves you feeling like a "failure"; tells you the lie that your health is largely determined by your body size and what you eat; convinces you that you cannot be enough unless you take up less space. Dieting may not end up making your body smaller, but it will make your life MUCH smaller😢.
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#seedsnutritioncounseling #eatingdisorderrecovery #dietsdontwork #haes #ditchthediet #ditchthescale #disorderedeating #bodyliberation #allfoodsfit #allbodiesaregoodbodies

✨Congratulations to our very own @ashleyyunkerrd

✨Congratulations to our very own @ashleyyunkerrd who is now officially a Certified Eating Disorder Expert! 😍🥳
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The Certified Eating Disorder Specialist (CEDS) credential awarded by the International Association of Eating Disorder Professionals (@iaedpfoundation) is no small accomplishment. This certification requires:
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1️⃣ Minimum of 2 years experience working in eating disorders
2️⃣ At least 2500 supervised practice hours in the eating disorder field by other expert-level clinicians
3️⃣ Case study submissions
4️⃣ Completion of 4 intensive courses
5️⃣ Passing the certification exam
6️⃣ Required continued education in eating disorders
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If you've worked alongside Ashley before, then you know this designation further reiterates what an incredibly talented ED RD and ARFID specialist this gal really is. 🥰 We are so lucky to have her on the SNC team!
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Congrats, Ashley!!!
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#seedsnutritioncounseling #certifiedeatingdisorderspecialist #eatingdisorderdietitian #eatingdisorderrecovery #eatingdisordertreatment #dallasdietitian #dfwnutritionist #dallastherapist #dfwtherapist #edrecoverywarrior #arfid #arfidrecovery #arfidawareness #mckinneytx #allentx #planotx #richardsontx #garlandtx #addisontx #friscotx #prospertx #universityparktx #highlandparktx #lakehighlandsdallas #thevillagedallas #lakewooddallas

🎉Welcome to the SNC team, Hayley!😍 . . We ar

🎉Welcome to the SNC team, Hayley!😍
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We are ECSTATIC to announce that Hayley Sanders, MS, RD will be joining our team in March! 🥳 This girl is going to change some lives, y'all. She is the coolest, most compassionate human and it's an enormous privilege to have her on the SNC team!
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Some highlights on Hayley:
👉 Loves working with kiddos of all ages & their families
👉 Passionate about sport nutrition
👉 Former NCAA Division I gymnast at The University of Georgia 🤩
👉 Has the coolest dog I have ever seen in my life 😍🐶 (the importance can not be understated! 😜).
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Hayley will be taking new clients starting in March 2023!
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I guarantee you she will fill up FAST! 🙌 Make sure you get on her wait-list ASAP!
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#seedsnutritioncounseling #dallasdietitian #dallasnutrition #dallastherapist #eatingdisorderecovery #eatingdisordertreatment #dfwnutrition #thevillagedallas #lakehighlandsdallas #lakewooddallas #highlandparktx #universityparktx #parkcitiestx #richardsontx #planotx #garlandtx #friscotx #prospertx #addisontx #dallasgymnastics

🥰 So honored to be partnering with Project HEAL

🥰 So honored to be partnering with Project HEAL to help further our ability to provide accessible, affordable, compassionate, & highly specialized eating disorder care to those who need it most in our communities. 💜

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