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Seeds Nutrition Counseling

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Hope and Healing with Expert Eating Disorder Dietitian Nutritionists

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Hope and healing with expert eating disorder dietitian nutritionists

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@seedsnutritioncounseling

✨NOW OPEN IN OKLAHOMA CITY!!✨ . . We are so ex

✨NOW OPEN IN OKLAHOMA CITY!!✨
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We are so excited to announce that not only is Whitney transitioning to a full-time role with SNC, but she will also be available to start seeing folks IN-PERSON in Oklahoma City! 😍🎉.
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Whitney's office is located in the Jamestown Office Park inside of the Oden Counseling office. We are so grateful to share some space with Jamila and her team! 💜
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Whitney has quickly become a beloved part of the SNC team, and we know she will be a light to so many folks who are seeking lasting recovery from ED or disordered eating, athletes, and teens & adults who want to make peace with food and their bodies.
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This joyful-hearted 💞 human is also happy to bring a Christian perspective into sessions **upon request** for those who may find this a valuable inclusion in their recovery process. 🙏
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Whitney would love to see you in-person in OKC, and she is also able to see folks via telehealth in both TX & OK. She is also ✨IN-NETWORK✨ with most BCBS, UHC, and Cigna plans (Aetna still pending)!
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#oklahomacitynutrition #okcnutrition #okcdietitian #oklahomaeatingdisorderassociation #eatingdisordertreatment #eatingdisorderdietitian #tulsaoklahoma #osuathletics #universityofoklahoma #sooners #okctherapy #oklahomatherapist #edrecoverywarrior #seedsnutritioncounseling

✨NOW OFFERING speaking engagements!✨ . . Wheth

✨NOW OFFERING speaking engagements!✨
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Whether you are looking for a provider with eating disorder expertise or a dietitian boss, we got you! 🙌
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We know that covers a HUGE amount of topics, but some examples of what we offer are:
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📌 Fueling for competitive athletes
📌 Sports nutrition
📌 ARFID
📌 General ED education/awareness
📌 Intuitive eating
📌 ED & neurodivergent folks
📌 How to start a group practice
📌 Accepting health insurance
📌 ...and so much more!
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Want to chat more about speaking engagements? DM us or go to the "Get in Touch" tab on our webpage to submit an inquiry!
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#seedsnutritioncounseling #dallasdietitian #dfwnutrition #eatingdisorderrecovery #eatingdisorderawareness #eatingdisordertreatment #dietitianboss #edrecoverywarrior #eatingdisorderexpert #ceds #speakingengagements #fuelingathletes #smumustangs #utdallas #utarlington #bookertwashington #planoisd #friscoisd #mckinneyisd #alleneagles #drillteam

🎉 We are SO EXCITED to announce that SNC is now

🎉 We are SO EXCITED to announce that SNC is now offering recovery coaching services! 🎉
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Kim is joining the SNC team as a recovery coach to help others in their journey toward recovery. She is passionate about supporting clients in their journey by helping them navigate healing their relationship with food and their body with sustainable changes focused on building a recovery-focused life.
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Kim enjoys working with:
✳️ Athletes of all levels and interests
✳️ Folks going through life changes
✳️ Those who wish to make sure their culture and identity are a part of their recovery.
✳️ Folks who need a bit of additional support with tasks (like scheduling appointments or completing paperwork), meal planning, meal support, & so much more!
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To work with Kim, you:
➡️ Do NOT have to be a client of our SNC RDs!
➡️ Must have a current treatment team is a licensed therapist and RD/RDN.
➡️ Feel firmly rooted in recovery but need a little extra support to keep going. 🙌
➡️ Must be 18 years or older and residing in the US (any state/territory).
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Ready to learn more? ✨Send us a DM!✨
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#seedsnutritioncounseling #eatingdisordertreatment #recoverycoaching #ditchthediet #dfwnutrition #dallasdietitian #dallasmentalhealth #eatingdisordersupport #lakehighlandsdallas #lakewooddallas #universityparktx #thevillagedallas #smumustangs #utdallas #utarlington #planotx #friscotx #richardsontx #addisontx #garlandtx #edrecoverywarrior

Our hearts are broken after the mass shooting in A

Our hearts are broken after the mass shooting in Allen, TX this weekend. 💔
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For those who aren't from the DFW area, Allen is about 30-40 minutes north of our Dallas office. Amy actually worked at a little store at the outlet mall years ago, and many of our dietitians currently live, have lived, or have family/friends near Allen.
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With every new instance of a mass shooting in the US, our hearts grow heavier. I (Amy) admit that this hits profoundly harder happening in our own backyard. It's hard to really download what has happened, nonetheless process it all.
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We are holding so much space for those grieving, hurting, angry, afraid, and traumatized by what unfolded in Allen this weekend. We invite you to take this time grieve and begin processing and healing from this tragedy, and we encourage you to hold space and self-compassion as you try to process what has happened in our community.
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There are so many wonderful local mental health providers in our community who are ready to help those who need it. We also encourage you to call or text "988" if you are in need of emotional support or are in crisis.
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Sending you all so much love and comfort as we try to begin healing. If you feel led to, please reach out to your local representatives and let them know you demand action on putting a stop to gun violence in this country. Enough is enough.
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#allentx #endgunviolence #enoughisenough #stopgunviolence #stoptheviolence #notonemore #thoughtsandprayersarenotenough #griefjourney #dallastx #itsokaytonotbeokay

Our bodies can do so many ✨amazing✨ things, bu

Our bodies can do so many ✨amazing✨ things, but one thing they can't do is run on an empty tank.
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When we aren't consuming enough energy to adequately fuel our body to do the things we ask it to do, it will find other ways to make sure it's needs are met. This might look like experiencing hunger cues to try get you to eat, to breaking down other tissues in the body to create energy, and even "turning off" some of the less essential tasks for our bodies to function (such as redirecting energy away from muscle fiber repair and instead towards ensuring your vital organs can continue to function properly).
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While our bodies have these safety nets built in to help keep us alive & functioning during periods of food insecurity or famine, these back-up systems aren't meant to be relied on frequently or indefinitely.
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Even though our bodies can often compensate temporarily, it doesn't mean that they ✨should✨. A lack of consistent & adequate nutrition will likely make us feel fatigued, increase irritability, cause more frequent shifts in mood, decrease our ability to focus, decrease athletic performance and/or physical strength, & increase overall stress on our body & mind (to name a few). And at some point, our bodies will no longer be able to find ways to compensate for the lack of adequate energy.
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We don't expect our cars to run on "empty" yet so often we expect our bodies to do exactly that. 😥 Sometimes we may even feel anger, frustration, or judgment when our body doesn't do what we ask it to do even though we haven't given it the tools it needs (food/energy) to do what we are asking of it.
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Most of us have experienced moments like these, and we invite you to be compassionate & gentle with yourself. 💜 We are all doing the best we can from moment-to-moment, and life isn't lived in perfection. This is just a gentle reminder that your body is deserving of kindness & respect each and every day.
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#seedsnutritioncounseling #dallasdietitian #dfwnutritionist #eatingdisordertreatment #eatingdisordersupport #eatingdisorderrecovery #thevillagedallas #lakehighlandsdallas #lakewooddallas #universityparktx #highlandparktx #richardsontx

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